Insights and Support

If you're planning to breastfeed, you've probably spent hours learning about positioning, deep latches, and feeding cues. But I really want to share something with you - who you have in your space in the early days can matter just as much as your latch technique. After supporting over 100 families as a doula and breastfeeding coach, I've learned that the biggest difference between breastfeeding feeling manageable versus overwhelming often isn't about getting the technique pe

What to do when your baby feeds every hour If you're googling "how to increase milk supply" at 2am, this might help... It's 2am. Your...

If you’ve been on social media, or on any pregnancy forums recently, you’ve probably heard people talking about colostrum harvesting. But...

If you’re planning a caesearean birth, or the possibility is on your mind, you might be wondering how it could impact your breastfeeding...

I did everything I could possibly think of when I was preparing to breastfeed for the first time. I read books. Binged videos. And I did...

I don't know about you, but I used to find it so hard to relax until I had ’got everything done’. We live in a world where we’re taught...

If you're pregnant or a new parent, have you had a chat with your family about how expectations about their involvement in the first few...

I've been thinking been thinking a lot about the messages we get about the postpartum period, especially if we're planning to breastfeed...

I remember being in antenatal classes, and so much being made of the ‘golden hour’ after birth - the benefits of skin-to-skin, getting to...

Are you a new mum trying to work out how to cope with sleep deprivation? If so - I see you. This is probably going to sound ridiculous,...