Hypnobirthing
Hypnobirthing and Antenatal Education in Dorset, Hampshire and online
I offer private, bespoke Hypnobirthing courses in the comfort of your own home, both in-person and online.
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So many of us are conditioned from a young age to see birth as risky, painful, and something to fear. Approaching your baby's birth with these fears can really impact how it turns out. Hypnobirthing is about changing this harmful narrative and stacking the odds in your favour of having a powerful and positive birth experience.​​​​​​
​​​​If you want to look forward to birth then my Hypnobirthing courses are for you! The complete course provides full antenatal education and birth preparation based on the science of how our bodies are designed.
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We'll also talk in depth about how to navigate the maternity system to ensure that your voice is heard throughout your birth experience, and to help you make the best decisions for you and your baby.​​​​​
My in-person courses are available to you if you live in Bournemouth, Poole and the surrounding areas (including Christchurch, Ringwood, Ferndown, Dorchester, Blandford Forum, Wareham, Verwood and the New Forest - but depending on availability I'm happy to travel as far as Winchester, Southampton and Salisbury).
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Virtual Hypnobirthing courses are available worldwide.
Hypnobirthing courses in Dorset and online
The Full Course
Four two-hour sessions where we will delve deep into Hypnobirthing tools and techniques, and provide you with a complete antenatal education.
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You'll finish the course with confidence in your body's ability to birth your baby, and with lots of practical tools that will support you whatever path your birth takes. ​
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We'll work together to create a birth plan that covers all eventualities, and the knowledge that both you and your birth partner know how to advocate for yourselves.
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The course includes a copy of the wonderful book 'The Calm Birth Method', hypnosis and affirmation MP3s, and some exclusive treats.​​
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£550
The Intensive Course
A condensed version of the full course delivered across two sessions, designed to give you the key things you need to release your fears around birth, learn how your body works, and pick up some practical birthing tips.
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Perfect if you're short on time or if you're already doing other antenatal education and would like to compliment it with Hypnobirthing tools. You'll also leave with resources to ensure you are confident and fully prepared for your birth experience.
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The course includes a copy of the wonderful book 'The Calm Birth Method', hypnosis and affirmation MP3s, and some exclusive treats.​​
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£325
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The Hypnobirthing Refresher
Are you expecting your second, third, or fourth baby? Have you invested in a Hypnobirthing for a previous pregnancy, and just want a reminder of some of the tools and techniques?
I know how difficult it can be to focus on your pregnancy when you have older children to take care of. A hypnobirthing refresher course is the perfect opportunity to take some time to focus on this pregnancy and birth, and ensure you’re feeling confident and prepared.
My refresher course consists of one 2.5 hour session in the comfort of your own home, at a time to suit you.
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The course includes a copy of the wonderful book 'The Calm Birth Method', hypnosis and affirmation MP3s, and some exclusive treats.​​
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£225
The Caesarean
Course
If you're planning an elective caesarean birth then my 2.5 hour caesarean course can help you prepare for a positive, powerful experience.​
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We'll cover:
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Relaxation techniques you and your birth partner can use on the day
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What actually happens in the lead up to and during a caesarean birth
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The options/choices you can have in a caesarean birth, and how to have discussions with care providers about then
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How to write your birth plan/birth preferences for a caesarean birth
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The role of a birth partner in a caesarean birth
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What your recovery might look like and how to prepare
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Anything else you'd like! This is a private course completely tailored to you.
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£225​​
